List of Foods to Eat with a Palate Expander

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What are the list of soft foods to eat with expander? I know how frustrating it can be for your kids to adjust to a new palatal expander in their mouth, the constant discomfort that comes with it and inability to eat certain foods.

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You don’t need to be afraid; there are varieties of soft and delicious foods they can still enjoy while the expander does its job of widening their palate.

Below are some frequently asked questions on this topic, best foods to eat with palate expander:

Can you eat rice with an expander?
Can you eat pizza with an expander?
Can you eat Chips with an expander?
Is pizza considered soft food?

These questions will be answered as we proceed on the best foods to eat with palate expander.

Mashed potatoes are one of the good soft foods for expander, as I continue; you’ll see other list of foods to eat with a palate expander.

Also read: 8 proven ways to make your child smarter

If you want the best dental brush to clean your palate expander and your mouth after using an expander, Interdental Angle Brush is the best recommended one.

In this article, I’ll share with you, my favorite soft foods to eat with palatal expander.

Before I get into that, if you’re new to safekidscare, it’s important you subscribe to the blog via the email subscription for on the website so you don’t miss any update.

Here are common questions people ask:

Can you eat rice with an expander?
Can you eat pizza with an expander?
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I’m going to give you detailed answers to these questions and even more.

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What Foods are Considered Soft Foods for Kids?

Good soft foods for expander

Soft foods are those that are easy to chew and swallow, and they don’t require a lot of effort to break down.

Now, let’s see the list of good soft foods for expander.

17 Soft Foods to Eat with Expander for Kids

soft foods to eat with palatal expander

Cow milk
Goat milk
Mashed potatoes
Applesauce
Scrambled eggs
Smoothies
Soft soup
Yogurt
Ice cream
Oatmeal
Cottage cheese
Avocado
Steamed vegetables
Banana
Hummus
Macaroni
Soft bread
Cooked rice
Noodles

Above is the list of 19 good foods to consume while having orthodontic expander in your mouth. For you to ensure the happiness and safety of your kids, always ensure you give them the right meal when they’re using a palatal expander.

Remember, there are foods to avoid with expander such as the ones below:

Also read: 2 best milk for toddlers

List of Foods to Avoid with Expander

Popcorn
Nuts and seeds
Raw vegetables and fruits
Hard breads and snacks
Corn
Raw carrots
Raw apples
Pizza crust

How to Eat with an Expander

Here is a simple guide on how to eat with a palate expander:

Cut food into small, manageable pieces to prevent applying excessive pressure on the expander.
Go for soft foods such as soups, yogurts, and mashed potatoes to minimize discomfort.
Avoid sticky or chewy foods like caramel or gum, these foods can get stuck in the expander.
Try using the side of your mouth or your molars to chew, keeping direct pressure away from the expander.
Once you’ve finished eating, rinse your mouth with water to remove any food particles that’s stuck in the expander.

FAQs

What food can you eat with a palate expander?

Eat foods that are soft when having a palatal expander in your mouth.

Can you eat rice with an expander?

Yes, you can eat rice with a palate expander provided that the rice is cooked properly to be soft and not hard to chew.

Can you eat pizza with an expander?

It’s generally not recommended to eat pizza while having expander in your mouth; pizza crust can be hard and crunchy which can damage the appliance or even make it difficult to eat comfortably.

However, you can still eat pizza with an expander, for you to make it safe, cut it into small pieces so that it’ll be easy to chew. Alternatively, you can go for soft-crust pizza instead of a crispy one.

Tip: Always clean your teeth and the dental appliance with Interdental Angle Brush to avoid any particles getting stuck in the appliance.

Can you eat peanut with a palate expander?

Peanut is a hard food which is one of the foods to avoid with expander, it’s very difficult to chew and can cause damage to the dental appliance.

Can you eat noodles with an expander?

Yes, you can, noodles are soft food and are very easy to chew, but it’s important to clean your teeth and the expander properly with Interdental Angle Brush after eating the noodles to prevent some particles getting stuck in the appliance.

Can you eat eggs with a expander?

You can eat scrambled or boiled eggs with expander but always remember to clean both your teeth and the expander with Interdental Angle Brush after eating to prevent some particles getting trapped in the expander.

Can you eat chips with an expander?

Chips are hard food and can damage the dental appliance, it’s not recommended to eat chips when having expander in your mouth. When you talk about foods that can stuck in palate expander, chips are one of them.

Conclusion on List of Soft Foods to Eat with Expander

Always know the foods to avoid with expander, for a better experience, go for soft foods, the safety of your kids is very important.

For a recap, below is the list of 19 good soft foods for expander:

Cow milk
Goat milk
Mashed potatoes
Applesauce
Scrambled eggs
Smoothies
Soft soup
Yogurt
Ice cream
Oatmeal
Cottage cheese
Avocado
Steamed vegetables
Banana
Hummus
Macaroni
Soft bread
Cooked rice
Noodles

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