Fat foods are very essential for your child if you want them to gain weight. In this article, I’ll show you list of high fat foods for toddlers to gain weight.
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One of the questions people ask me is this, how much fat should a child have a day? You’re going to see the answer to this question at the end of this article.
Avocado is one of the best high fat foods for toddlers.
Before we even proceed, let’s first understand what fat foods are and why it’s important for your child.
What are Fat Foods?
In a simple definition, these are foods that contain fats, when you eat more calories than your body requires, the excess calories are stored as body fat which can lead to weight gain.
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Why Fatty Foods are Important for your Toddlers
- It provide concentrated source of energy which is essential for toddlers who require high energy.
- It supports the rapid growing of their brain because the brain is composed of about 60% of fat.
- Fats help in the absorption of fat-soluble vitamins {A, D,E and K}. It ensures toddlers receive the full nutritional benefits of the foods they eat.
- Healthy fats contribute to proper growth the development of hormones.
- Fat foods help to gain weight.
Without wasting much of your time, let’s see the foods to help toddlers gain weight. Remember, the list is not a toddler weight gain supplements or weight gain supplements for babies.
30 High Fat Foods for Toddlers List
- Olive oil
- Avocado
- Salmon
- Chia seeds
- Flaxseeds
- Almonds
- Walnuts
- Full-fat yogurt
- Eggs
- Coconut oil
- Tuna
- Mackerel
- Sunflower seeds
- Sardines
- Peanut butter { no added sugar}
- Hemp seeds
- Cashews
- Brazil nuts
- Pumpkin seeds
- Full-fat milk
- Edamame
- Pistachios
- Hazelnuts
- Ground turkey or chicken
- Cheese {in moderation}
- Grass-fed beef {lean cuts}
- Canola oil
- Macadamia nuts
- Dark chocolate {in moderation with, with high cocoa content}
- Sesame seeds.
Note: The list above also contains some high fat snacks for toddlers.
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FAQs
Question: How much fat should a child have a day?
Answer: The amount of fat a child should have a day depends on the age of the child, overall health, activity level, and specific nutritional needs. However, below is general recommended age:
- Infants {0-12 months}: It’s important for brain development and energy. About 50% of an infant’s daily calories should come from fat, but it’s usually achieved through breast milk or formula.
- Toddlers {1-3years}: 30%-40% of daily calories should come from fat.
- Children {4-18 years}: 25%-30% of calories daily should come from fat.
Recommended: Always consult a pediatrician to know the actual recommendation for your child.
Conclusion on 30 High Fat Foods for Toddlers
You’ve seen the list of fatty foods for toddlers; these foods can help them gain weight fast. But remember, it’s recommended to meet with a pediatrician or dietitian to get a personalized recommendation for your child.
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